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Equipment list

RSF

Heavy Weight Room

Hammer Strength Half rack.

Hammer Strength Smith Machine.

2 - Hammer Strength Squat Racks w/ Pull-up Stations.

2 - Hammer Strength Olympic Flat Bench.

Hammer Strength Olympic Incline Bench.

Hammer Strength Olympic Military Press.

Atlantis Olympic Incline Bench.

Atlantis Olympic Decline/Flat Bench.

Atlantis Olympic Flat Bench.

Assorted Free Weight Benches:

● flat, incline, decline, adjustable

● Hammer Strength, Life Fitness, Atlantis

Body Masters Sit-up Bench.

2 - Full sets of Pro-Style Dumbbell s 5 lbs - 100 lbs.

Full Set of  Pro-Style Dumbbells 100 lbs - 140 lbs .

Fixed Barbell Set 10 lbs - 100lbs .

Large Variety of Bars:

● EZ curl

● Swiss

● Shrug Bar

● Tricep bar

● Aluminum

● Assorted Commercial Grade Olympic Bars

Ladies Only section

Studio Side:

Olympic Lifting Platform.

Bumper Plates.

Multiple Commercial Grade Bars ( 35 lbs & 45 lbs).

Apex Half Squat.

Hammer Strength Plate-Loaded Iso-Lateral Chest/Back.

Life Fitness Cable column.

Apex Leg Curl.

Concept II Rower.

Apex Dual Cable Machine.

Apex Standing Calf Raise.

Everlast Punching Bag.

Landmine.

Assorted Free Weight Benches:

● Flat, Incline, Adjustable

Exercise Balls.

Fixed Set Barbells 20 lbs - 100 lbs .

Competition Kettlebells (8 kg & 12 kg).

Multiple sets of Dumbbells 5 lbs - 15 lbs.

Medicine Balls.

2 - Bosu Balls.

Step ups & Risers.

 

Cardio & Weights Side:

StartracGlute Press.

Startrac Chest Press.

Startrac Abdominal/ Lower Back.

Startrac Pectoral fly/Rear Deltoid.

Startrac Ab Twist.

StartracTricep Extension.

StartracTricep Press.

Startrac Bicep Curl.

StartracLatPulldown/ Multi-grip Row.

Startrac Leg Press/ Calf Raise.

Startrac Leg Curl.

Startrac Leg Extension.

Startrac Abductor/Adductor.

Startrac Dual Adjustable Cable Machine.

Life Fitness Ab Crunch Bench.

Life Fitness Decline Sit-up Bench.

Life Fitness Hyperextension.

Apex Roman Chair.

Dumbbells 2.5 lbs - 50 lbs.

3 Stairmaster Steppers.

2 Cybex Arc Trainers.

5 - Life Fitness Upright Bikes.

2 - Life Fitness Recumbent Bikes.

5 - Life Fitness Ellipticals.

4 - Life Fitness Treadmills.

KB 4kg- 24kg

DB - 5 lbs-65lbs

Water Rower 

Cable Crosso Apex

Cable Cross Star trac 

Seated lat pull

Seated row 

Arc cable machine 

Deadlift platform x2

Squat rack x2 

Sleds x2

DB 5-150lbs 

T bar row 

3 treadmills 

2 Stairmaster 

3 slipcases 

2 bikes 

Trap bars x2

Flat bench press x2

Incline bench 

Seated press 

Decline bench press 

Battle rope 

Cardio Section

5 - Stairmaster Stepmills.

4 - Stairmaster Steppers.

15 - Life Fitness Treadmills.

11 - Life Fitness Ellipticals.

6 - Life Fitness Upright Bikes.

3 - Spin Bikes.

2 - Recumbent Bikes.

2 - Technoskate Machines.

Life Fitness Arc Trainer.

2 - Concept II Rowers.

RSF 2.0

RSF 2.0

Weight Machine Area

Upper Body Machines:

3 - Lat Pull-downs

Hammer Strength Plate-Loaded Iso-Lateral High Row.

Hammer Strength Plate-Loaded Iso-Lateral Front Lat-Pulldown.

Hammer Strength Plate-Loaded Iso-Lateral D.Y. Row.

Hammer Strength Plate-Loaded Iso-Lateral Wide Chest Press.

Hammer Strength Plate-Loaded Iso-Lateral Decline Press.

Hammer Strength Plate-Loaded ISo-Lateral Neutral Bench Press.

Hammer Strength Plate-Loaded Iso-Lateral Horizontal Press.

Hammer Strength Plate-Loaded Iso-Lateral Behind the Neck Shoulder Press.

Hammer Strength Plate-Loaded Iso-Lateral Military Press.

Hammer Strength Plate-Loaded Iso-Lateral Incline Press.

Hammer Strength Plate-Loaded Iso-Lateral Rowing.

Hammer Strength Plate-Loaded ISo-Lateral Bench Press.

2 - Hammer Strength Plate-Loaded Iso- Lateral Low Row.

Hammer Strength Plate-Loaded Seated Dip.

Hammer Strength Plate-Loaded Seated Bicep.

Hammer Strength Plate-Loaded Pullover.

Hammer Strength Seated Preacher Curl.

Hammer Strength Plate-Loaded Ground Base Squat/High Pull.

Nautilus Free Motion Dual Cable Machine.

Life Fitness Multi-Station Cable Machine Including Lat-Pulldown and Cable Row.

Life Fitness Dual Cable Functional Trainer.

Life Fitness Lateral Raise.

Life Fitness Pectoral Fly/ Rear Deltoid.

Life Fitness Back Extension.

Life Fitness Bicep Curl.

Life Fitness Shoulder Press.

Life Fitness Tricep Extension.

Life Fitness Chest Press.

Life Fitness Adjustable 45° Hyperextension.

Life Fitness Crunch Bench.

Life Fitness Abdominal Crunch.

Apex Assisted Dip.

Apex Cable Row.

Apex Dip Station.

Cybex Free motion Cable Machine.

Cybex Arm Curl.

Atlantis Adjustable Cable Station.

Wall Mounted Wide Grip Pull-up Bar.

V03 Dual Cable Functional Trainer.

2 - Apex T-Bar Rows.

Apex Sit-up Bench.

 

Lower Body Machines:

Roque Hyperextension.

Nautilus Glute Drive.

Leg Tech Butt Blaster.

Universal Rotary Leg Press.

Powertech Lever Squat.

Apex Hack Squat.

Apex Standing Calf Raise.

Apex Standing Single Leg Curl.

Hammer Strength Plate-Loaded V- Squat.

Hammer Strength Plate-Loaded ISO-Lateral Leg Press.

Hammer Strength 45° Leg Press.

Hammer Strength Plate-Loaded Lying Leg Curl.

Hammer Strength Plate-Loaded Linear Hack Squat.

Hammer Strength Hack Squat.

Hammer Strength Plate-Loaded Iso- Lateral Leg extension.

Hammer Strength Plate-Loaded Leg Extension.

Hammer Strength Plate-Loaded Seated Leg curl.

Hammer Strength Plate-Loaded Seated Calf Raise.

Hammer Strength Plate-Loaded Tibia Dorsi Flexion.

Hammer Strength Gripper .

Hammer Strength GHB.

Hammer Strength Roman Chair w/ Pull-up Attachment.

Life Fitness Seated Leg press.

Life Fitness Lying Leg Curl.

Life Fitness Seated Leg Extension.

Life Fitness Horizontal Calf Press.

Life Fitness Seated Leg Extension.

Life Fitness Seated Leg Curl.

Hoist Glute Press.

Stealth Abductor/Adductor.

Functional Mat Area

6 Station Rig w/multiple Pull-up Stations.

2 - Rogue Sleds.

Apex Dual Adjustable Sit-up Benches.

Life Fitness Bosu Ball Roman Chair.

3 - sets of Foam Plyo Boxes (6”, 12”, 18”).

Set of Steel Plyo Boxes (12”, 18”, 24”, 30”).

Competition Kettlebells (8kg - 28kg).

Slam Balls ( 12lbs - 70 lbs).

Step ups with a very large quantity of risers.

Floor Mats.

1 - 350 lb Tire.

3 - 100 lb- 160 lb Tires.

Exercise Balls.

2 - Bosu Balls.

Standing Preacher Curl.

Hammer Strength Sit up Bench.

Full Set of New Stak Dumbbells 5 lbs - 100 lbs.

Multiple sets of 5 lbs, 8 lbs, 10 lbs, 12 lbs dumbbells.

Assorted Free Weight Benches:

● flat, incline, decline, adjustable

● Hammer Strength, Life Fitness, Atlantis

Bumper Plates (10, 25, 35, 45 lbs)

Large Variety of Commercial Strength Olympic Barbells:

● incl. Texas Bar, Lady bars, Swiss bars, Safety bar, and many more!

Fixed Barbell Set 25 lbs - 100 lbs

RSF
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